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The 5 Habit Body Reset
Real Change Starts With Habits.
Fitness Coach and Chef Edward Shuler lost 80 pounds. Not by following a diet, but by building 5 simple habits. Now he's handing you the exact system that changed his life.
80 lbs
Lost by founder
3
Programs available
5
Life-changing habits
100%
Sustainable system
Why Most Programs Fail You
Diets Don't Fail You. The System Does.
If you've ever lost weight and gained it back, you weren't weak — you were just using short term ideas to solve a permanent problem.
The System That Changed Everything
The 5 Habits That Reset Everything
These aren't tips. They're the exact 5 habits Edward used to lose 80 lbs — and keep them off permanently.
01
Portion Control Mastery
Learn to eat in a way that fuels your body without the guilt and setbacks from over eating.
02
The Chef Advantage Meal Planning
No elimination. No starvation. Just Balance. Learn how to lean on and indulge in the foods that are not only good for you, but actually taste great as well.
03
Master the Night
Control the habit of late night overeating and snacking.
Discounting the effects of late night eating is where most people fail — and where the 5 Habits Body Reset excels.
04
The Sugar Reset
Sweet drinks and treats kill your progress and momentum. Learn how to reduce sugars in your diet in a realistic way.
05
Step by Step Fitness Plan
Forget brutal, high stress workouts that don't fit your specific situation.
Discover sustainable workouts that keep your metabolism fired up without burning you out.
Get the full breakdown — all 5 habits, the workbook, meal plans, and workouts — inside the program.
80 lbs
Lost Sustainably
EDWARD SHULER
Founder, Coach, Mentor
A Few Words About Me
I Was You. Then I Found the System.
Like so many of us, I struggled with my weight for years. Then came the health scare — a hospital visit that forced me to look in the mirror and decide: change or continue down
this road and gamble with my health.
I chose change. But I didn't do it with a crash diet or a 6-week challenge. I did it by stripping away the bad habits I accumulated over a lifetime and replacing them — one at a
time — with 5 simple, sustainable habits. The result? I lost 80 pounds. But more than the weight, I built a life I can actually
maintain.
As a trained Chef and certified fitness coach, I created the 5 Habit Body Reset to give you the exact system I used — so you don't have to figure it out the hard way. No more yo-yo. No more guesswork. Just clarity, consistency, and real results. Now as many folks as I can learn how to create a new healthful lifestyle: Built around their life and schedule for long
term change.
As a trained Chef and certified fitness coach, I created the 5 Habit Body Reset to give you the exact system I used — so you don't have to figure it out the hard way.
Edward Shuler
Founder · Certified Fitness Coach · Chef
The People Behind the Program
Meet the Team
Real people who are invested in your success — not just a program you download and forget about.
Edward Shuler
Founder, Coach, Mentor
Fitness coach, trained Chef, and creator of the 5 Habit Body Reset. Edward lost 80 lbs using this exact system and has made it his mission to share it.
Michelle Garcia
Support
Michelle is your first point of contact for program questions, onboarding, and community support. She's here to make sure your experience is seamless from day one.
Mike Miller
Support
Mike supports members through their journey, helping with scheduling, accountability check-ins, and making sure nothing falls through the cracks.
80 lbs
Lost by the founder
3
Programs to choose from
5
Habits. That's the whole system.
100%
Sustainable. No rebound.
No More Extremes
Say Goodbye to Dieting.
True results require more than the latest fad diet. You need to create new habits. Diets are temporary. Habits are permanent. The Body Reset gives you both the knowledge and the structure to make that shift — for good.
✓ Get the lasting change you deserve
✓ Personal coaching for faster, sustained results
✓ A clear plan with built-in support and accountability
Small Steps, Big Results
Finding a Balance
Small changes compounded over time produce results that last. Trying to overhaul everything at once isn't sustainable — and you already know that. You just need a plan you can actually follow, one step at a time.
✓ Start with 1 to 2 changes per week
✓ Registration is always open, start when you're ready
✓ Go at your own pace with a clear roadmap
Choose Your Path
Three Ways to Reset Your Body
Whether you're just getting started or you're ready to go all-in with personalized coaching, there's a program built for your level.
Not sure which program is right for you? Reach out — we'll help you choose.
Got Questions?
Frequently Asked Questions
You're Not Alone. We're Here to Help.
No More Guessing.
Just Real Results.
Fill out the form and we'll reach out to help you find the right program, answer your questions, and get you started on your reset.
📍 New Port Richey, FL